Understanding Hypertension and Its Risks

Hypertension, or high blood pressure, is a silent killer affecting many. It can lead to severe health problems like heart attack, stroke, and kidney disease if left untreated. Regular monitoring of blood pressure is essential for early detection. Lifestyle changes such as a balanced diet, regular exercise, maintaining a healthy weight, reducing salt intake, and avoiding excessive alcohol can help manage hypertension. Medications may also be prescribed by healthcare providers. Understanding and managing hypertension is crucial for long-term health.