What can replace heavy salad dressings?
Lighten up your salad:
Swap high-calorie dressings for olive oil and vinegar, lemon juice, or Greek yogurt-based dressings. These alternatives not only reduce calories but also add a refreshing flavor to your salad. In American kitchens, balsamic vinegar and olive oil are popular, heart-healthy choices. You can also make your own creamy dressing by mixing Greek yogurt with herbs and spices.
- Dress up your salad without the guilt!