Common Sleep Problems Associated with Intermittent Fasting
Common sleep problems with intermittent fasting include insomnia and fragmented sleep due to irregular eating patterns.
Key Points:
– Insomnia
– Fragmented sleep
Tip: Keep a consistent eating and fasting schedule to minimize sleep issues.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…