Common Sleep Problems Associated with Intermittent Fasting
Common sleep problems with intermittent fasting include insomnia and fragmented sleep due to irregular eating patterns.
Key Points:
– Insomnia
– Fragmented sleep
Tip: Keep a consistent eating and fasting schedule to minimize sleep issues.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…