Best Sleep Practices During Intermittent Fasting
Follow best sleep practices during intermittent fasting by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants.
Key Points:
– Consistent sleep schedule
– Relaxing bedtime routine
Tip: Establish a pre-sleep routine to signal your body that it’s time to wind down.
What are the best sleep practices to follow while intermittent fasting?
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