What are the best sleep practices to follow while intermittent fasting?

Best Sleep Practices During Intermittent Fasting

Follow best sleep practices during intermittent fasting by maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants.

Key Points:

– Consistent sleep schedule

– Relaxing bedtime routine

Tip: Establish a pre-sleep routine to signal your body that it’s time to wind down.

You may also enjoy…