What Are the Best Diets for Managing Diabetes?

Low-Carb and Balanced Diets


Managing diabetes often involves choosing low-carb diets like Keto, Atkins, or Paleo to prevent blood sugar spikes. A balanced diet like the DASH diet can also work by emphasizing portion control and whole grains.

Glycemic Index


Opt for foods with a low glycemic index, such as legumes, non-starchy vegetables, and whole grains, to keep blood sugar levels steady.

Consult a Doctor


Always consult a doctor or a dietitian before making any drastic dietary changes, especially with a condition like diabetes.

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