Low-Carb and Balanced Diets
Managing diabetes often involves choosing low-carb diets like Keto, Atkins, or Paleo to prevent blood sugar spikes. A balanced diet like the DASH diet can also work by emphasizing portion control and whole grains.
Glycemic Index
Opt for foods with a low glycemic index, such as legumes, non-starchy vegetables, and whole grains, to keep blood sugar levels steady.
Consult a Doctor
Always consult a doctor or a dietitian before making any drastic dietary changes, especially with a condition like diabetes.