Low Glycemic Index Foods
Diabetics benefit from a low-glycemic diet, which helps regulate blood sugar levels. Foods like whole grains, lean proteins, and non-starchy vegetables are staples in diabetic-friendly diets.
Portion Control
Controlling portion sizes and spacing meals regularly also helps maintain stable blood sugar levels throughout the day.
Long-Term Health
A diabetic-friendly diet can reduce the risk of complications such as heart disease and nerve damage. It’s crucial to avoid sugary foods and refined carbs.