What Are the Best Vegan Foods for Bone Health?

H3: Bone-Strengthening Vegan Foods

Bone health is crucial, and these vegan foods can help maintain strong bones. H4: Best Bone Foods

• Fortified plant milks and juices

• Tofu made with calcium sulfate

• Almonds and sesame seeds

Bullet Points:

• Leafy greens like kale and collard greens

• Dried figs and apricots

• Chia seeds and tahini

These foods are rich in calcium and other nutrients important for bone health.

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