How Can a Vegan Diet Affect Bone Health?

H3: Bone Health on a Vegan Diet

Maintaining strong bones can be challenging on a vegan diet. H4: Lack of Calcium-Rich Foods

• Avoiding dairy can reduce calcium intake

• Include fortified plant milks, leafy greens, and almonds

H4: Vitamin D Deficiency

• Essential for calcium absorption

• Consider supplements or fortified foods

H4: Inadequate Protein Intake

• Protein is important for bone health

• Ensure adequate intake from beans, lentils, and nuts

Taking these steps can help maintain healthy bones on a vegan diet.

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