H3: Bone Health on a Vegan Diet
Bone health is critical but can be compromised on a vegan diet. H4: Key Nutrients
• Ensure adequate calcium, vitamin D, and vitamin K2
• Include fortified plant milks and leafy greens
H4: Weight-Bearing Exercise
• Engage in weight-bearing exercises to strengthen bones
H4: Regular Check-Ups
• Monitor bone density if necessary
Maintaining a balanced intake and regular exercise supports bone health.
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