Nuts and seeds are packed with nutrients.
Here’s what they offer:
– They provide healthy fats, including omega-3 fatty acids.
– Rich in protein, fiber, and essential vitamins and minerals.
– Nuts like almonds and walnuts support heart health.
– Seeds such as chia and flaxseeds aid digestion and provide antioxidants.
– They make a satisfying and nutritious snack option.
Incorporating nuts and seeds into your diet supports overall health.