What Are the Risks of Not Getting Enough Omega-3 Fatty Acids?

H3: Omega-3 Fatty Acids and Health

Low omega-3 intake can be harmful. H4: Heart Health

• Omega-3s support cardiovascular health

H4: Brain Function

• Important for cognitive function

H4: Inflammation

• Omega-3s help reduce inflammation

Including sources of omega-3s supports overall health and well-being.

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