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What Are the Risks of Over-eating Healthy Foods?

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General Dait Info
August 19, 2024
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H3: Over-eating Healthy Foods

Even healthy foods can be over-consumed. H4: Caloric Intake

• Excess calories can lead to weight gain

H4: Nutrient Imbalance

• Over-eating can lead to nutrient imbalances

H4: Digestive Issues

• Can cause digestive discomfort

Portion control is key even with healthy foods to maintain balance.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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General Dait Info
September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…