What is the principle of the Plant-Based Mediterranean Diet?
Overview:
The Plant-Based Mediterranean Diet combines Mediterranean diet principles with a focus on plant-based foods to enhance health and well-being.
Key Points:
– Focuses on plant-based Mediterranean foods.
– Rich in fruits, vegetables, and whole grains.
Benefits:
– Improved heart health
– Balanced nutrition
What is the principle of the Plant-Based Mediterranean Diet?
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