How does the Ayurvedic Diet align with individual body types?

How does the Ayurvedic Diet align with individual body types?

Overview:

The Ayurvedic Diet is based on ancient Indian principles and aligns eating habits with individual doshas (body types) to improve health and balance.

Key Points:

– Tailors diet to individual doshas.

– Focuses on balancing body types.

Benefits:

– Improved digestion

– Balanced health