How does vitamin C support iron absorption?

Vitamin C and Iron Utilization Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers.Adequate vitamin C intake supports iron…

How does vitamin C support wound healing?

Vitamin C and Tissue Repair Vitamin C is crucial for collagen production, which aids in wound healing and tissue repair. It’s found in citrus fruits, strawberries, and bell peppers. Adequate…

Why is vitamin C important for wound healing?

Vitamin C and Tissue Repair Vitamin C is essential for the production of collagen, a protein that helps repair tissues and heal wounds. It’s found in citrus fruits, strawberries, and…

How does vitamin D support bone density?

Vitamin D and Bone Health Vitamin D is crucial for calcium absorption and bone density. It’s found in fatty fish, fortified dairy products, and through sunlight exposure. Adequate vitamin D…

How does vitamin D support bone health?

Vitamin D and Calcium Absorption Vitamin D helps your body absorb calcium, essential for strong bones and teeth. It’s found in fortified milk, eggs, and fatty fish. Adequate vitamin D…

How does vitamin D support immune function?

Vitamin D and Immunity Vitamin D plays a key role in regulating the immune system and reducing inflammation. It’s found in sunlight, fortified foods, and supplements. Adequate vitamin D intake…

How does vitamin D benefit your bones?

Vitamin D and Bone Health Vitamin D helps the body absorb calcium, essential for strong bones. Without enough vitamin D, bones can become brittle and weak, leading to conditions like…

How does vitamin D support immune health?

Vitamin D and Immunity Vitamin D plays a crucial role in regulating immune responses and fighting infections. It’s found in fortified dairy products, fatty fish, and sunlight exposure. Adequate vitamin…

How does vitamin D impact mood?

Vitamin D and Mental Health Vitamin D plays a role in regulating mood and preventing depression. It’s found in fatty fish, fortified dairy products, and through sunlight exposure. Adequate vitamin…

Why is vitamin D important for your health?

Vitamin D and Your Body Vitamin D supports bone health by aiding calcium absorption. It also boosts immune function and mood. Sources of Vitamin D – Sunlight – Fatty fish,…