Vitamin C and Iron Utilization
Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers.
Adequate vitamin C intake supports iron levels and overall health.
Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers.
Adequate vitamin C intake supports iron levels and overall health.
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