Posted inNutrition How does vitamin C support iron absorption? Posted by Private September 6, 2024 Vitamin C and Iron Utilization Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers. Adequate vitamin C intake supports iron levels and overall health. Private View All Posts Post navigation Previous Post How does vitamin C support wound healing?Next PostHow does vitamin C support skin health?