Fermented foods offer several health benefits.
Here’s what they provide:
– They support gut health by increasing beneficial bacteria.
– Fermented foods like yogurt and kimchi can aid digestion.
– They may enhance nutrient absorption and boost the immune system.
– They contain probiotics that improve gut flora balance.
– Incorporating a variety of fermented foods supports overall health.
Fermented foods promote a healthy digestive system and well-being.
