Green tea is known for its numerous health benefits.
Here’s why it’s great:
– It contains antioxidants, which help protect against cell damage.
– Drinking green tea can boost metabolism, aiding in weight loss.
– It may reduce the risk of heart disease and improve brain function.
– Green tea is low in calories and can replace sugary drinks.
– It also helps improve hydration.
Green tea is a simple addition to a healthy diet with powerful effects.
