What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits.

Here’s why it’s great:

– It contains antioxidants, which help protect against cell damage.

– Drinking green tea can boost metabolism, aiding in weight loss.

– It may reduce the risk of heart disease and improve brain function.

– Green tea is low in calories and can replace sugary drinks.

– It also helps improve hydration.

Green tea is a simple addition to a healthy diet with powerful effects.

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