Posted inNutrition What are the benefits of eating almonds? Posted by Private September 6, 2024 Almonds and Heart Health Almonds are a great source of healthy fats, fiber, and vitamin E. They help lower bad cholesterol levels and support heart health. Including almonds in your diet can promote cardiovascular health and provide lasting energy. Private View All Posts Post navigation Previous Post How does alcohol affect your nutrition?Next PostCan yogurt help prevent stroke?