How Pets Reduce Stress
The Benefits of Animal Companionship
Spending time with pets is a proven stress reliever. Whether it’s petting a dog or playing with a cat, interactions with animals reduce cortisol and promote feelings of comfort and security. In the U.S., many pet owners report lower stress levels thanks to their furry companions.
Owning a pet encourages physical activity, routine, and provides emotional support, all of which help in managing stress. The bond between pets and their owners can be a powerful antidote to life’s stressors.
