Stress and Spiritual Wellness
The Religious Practices
Stress can affect the perception of faith-based communities and religious practices by influencing spiritual beliefs, shaping religious rituals, and impacting community support systems. In the U.S., individuals may experience stress-related effects on spiritual well-being.
To promote spiritual wellness, practice stress management techniques such as prayer and meditation, participating in faith-based activities, and seeking pastoral care. Addressing stress enhances spiritual resilience and fosters a sense of belonging within religious communities.
