Stress and Weight Gain
The Stress-Weight Connection
Stress can contribute to weight gain, especially around the abdomen, due to elevated cortisol levels and emotional eating. In the U.S., stress-related weight gain is common as people turn to comfort foods during high-stress periods.
To prevent stress-induced weight gain, it’s important to manage your stress levels through exercise, mindfulness, and healthy eating. Focusing on whole, nutrient-dense foods and staying active can help keep your weight in check even during stressful times.
