Does laughter reduce stress?

The Healing Power of Laughter

How Laughter Lowers Stress

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, which help lower stress and improve mood. In the U.S., many people find relief through humor, whether by watching a comedy show or spending time with friends.

Incorporating humor into your daily life is a simple yet effective way to combat stress. Whether it’s sharing a funny story or watching a funny movie, laughter is a natural stress reliever.

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