Journaling for Stress Relief
The Therapeutic Benefits of Writing
Journaling is a powerful tool for managing stress. Writing down your thoughts and emotions can help you process difficult feelings and gain clarity. In the U.S., many people use journaling as a daily practice to unwind and reflect.
To get started, set aside a few minutes each day to write about your worries or gratitude. Expressing yourself through journaling helps reduce stress, improves emotional well-being, and promotes self-awareness.
