How can I use journaling to reduce stress?

Journaling for Stress Relief


The Therapeutic Benefits of Writing


Journaling is a powerful tool for managing stress. Writing down your thoughts and emotions can help you process difficult feelings and gain clarity. In the U.S., many people use journaling as a daily practice to unwind and reflect.



To get started, set aside a few minutes each day to write about your worries or gratitude. Expressing yourself through journaling helps reduce stress, improves emotional well-being, and promotes self-awareness.

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