Stress and Music Choices
The Musical Escape
Stress can influence music preferences by increasing the desire for calming, soothing music or energetic, uplifting tunes. In the U.S., individuals may use music as a coping mechanism during stressful periods.
To enhance music enjoyment, practice stress management techniques such as creating personalized playlists, attending live performances, and engaging in music therapy. Addressing stress supports positive emotional experiences through music.
