How does stress affect social anxiety?

Stress and Social Anxiety

The Social Challenge

Stress can exacerbate social anxiety by heightening self-consciousness, triggering fear of judgment, and reducing social engagement. In the U.S., individuals with social anxiety may struggle with stress-related symptoms in social situations.

To manage social anxiety, practice stress reduction techniques such as gradual exposure, relaxation exercises, and cognitive-behavioral therapy. Addressing stress supports greater social confidence and reduces anxiety symptoms.