How does stress affect social media usage?

Stress and Social Media


The Digital Connection


Stress can influence social media usage by increasing scrolling time, promoting comparison behaviors, and affecting online interactions. In the U.S., individuals may use social media as a distraction during stressful periods.



To promote healthy social media habits, practice stress management techniques such as digital detox, mindful browsing, and setting usage limits. Addressing stress supports positive digital engagement and emotional well-being.

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