How does stress affect social support systems?

Stress and Social Support

The Support Network

Stress can strain social support systems by increasing interpersonal conflicts, reducing availability of emotional support, and impacting relationships. In the U.S., individuals rely on social networks for resilience during stressful times.

To strengthen social support, prioritize stress management techniques such as communication skills, reciprocity, and fostering supportive relationships. Addressing stress enhances social connections and promotes emotional well-being.

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