Stress and Technology Habits
The Digital Dependency
Stress can influence technology use habits by increasing screen time, promoting compulsive behaviors, and affecting digital wellness. In the U.S., individuals may rely heavily on technology as a coping mechanism during stressful periods.
To promote healthy tech habits, practice stress management techniques such as digital detox, setting boundaries, and mindful tech use. Addressing stress supports balanced technology engagement and enhances overall well-being.
