How does stress affect the decision to seek mental health support?

Stress and Mental Health Help-Seeking


The Supportive Decision


Stress can affect the decision to seek mental health support by increasing stigma, reducing awareness, and influencing help-seeking behaviors. In the U.S., individuals may hesitate to seek mental health care due to stress-related concerns.



To prioritize mental health, practice stress management techniques such as destigmatizing conversations, accessing resources, and prioritizing self-care. Addressing stress supports proactive mental health management and enhances well-being.

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