How does stress affect the immune system?

Stress and Immune Function

How Stress Weakens Immunity

Stress suppresses the immune system, making the body more susceptible to infections and illnesses. In the U.S., immune system suppression due to stress is a common health concern.

To strengthen immune function, prioritize stress management strategies like regular exercise, adequate sleep, and mindfulness practices. Enhancing stress resilience supports overall immune health and reduces illness risk.

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