Stress and Healthy Eating
The Dietary Choices
Stress can affect the perception of nutrition and dietary choices by influencing eating habits, shaping food preferences, and impacting nutritional intake. In the U.S., individuals may experience stress-related effects on dietary behaviors.
To promote healthy eating, practice stress management techniques such as mindful eating, meal planning, and maintaining balanced nutrition. Addressing stress supports dietary health and enhances overall well-being through nutritious food choices.
