How does stress influence eating habits?

Stress and Eating Behaviors

The Relationship Between Stress and Diet

Stress can influence eating habits by triggering cravings for high-calorie, comfort foods. In the U.S., stress-related eating often leads to weight gain and unhealthy dietary patterns.



To manage stress-induced eating, practice mindful eating, maintain a balanced diet, and find alternative ways to cope with stress, such as exercise or relaxation techniques. Addressing stress supports healthier eating behaviors and overall well-being.