Yoga and Stress Reduction
The Calming Benefits of Yoga
Yoga combines physical movement with deep breathing and meditation, making it an excellent tool for stress relief. In the U.S., yoga is a popular practice, with many individuals using it to unwind from busy, stressful days.
The combination of stretches, breathing exercises, and mindfulness helps to calm the nervous system and lower cortisol levels. Regular yoga practice can lead to better emotional regulation, improved mood, and a more relaxed state of mind.
