Vitamin B12 and Energy Production
Vitamin B12 plays a vital role in converting food into energy, making it an essential nutrient for maintaining energy levels. A deficiency in B12 can lead to fatigue and weakness.
Benefits of Vitamin B12 for Energy
– Supports the conversion of carbohydrates into glucose for energy.– Reduces fatigue and enhances endurance.
– Prevents anemia, which can cause tiredness and weakness.
Sources of Vitamin B12
– Meat, fish, dairy, and eggs are rich sources of vitamin B12.– Vegans may need B12 supplements to meet their daily requirements.
