Vitamin B2 and Weight Loss
Vitamin B2, or Riboflavin, can improve weight loss efficiency by boosting energy production and enhancing fat metabolism.
Benefits for Weight Loss
– Energy Boost: Increases overall energy levels.
– Fat Metabolism: Enhances fat breakdown.
Sources in the USA
Found in dairy products and lean meats.
Conclusion
Vitamin B2 can make weight loss more efficient by improving energy production and fat metabolism.
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