Can Vitamin C Aid in Weight Loss?

Vitamin C and Weight Loss

Vitamin C aids in weight loss by boosting metabolic rate and reducing oxidative stress.

Benefits

– Metabolic Rate: Enhances fat burning.

– Oxidative Stress: Reduces damage.

Sources in the USA

Found in citrus fruits and bell peppers.

Conclusion

Vitamin C aids in weight loss by boosting metabolic rate and reducing oxidative stress.