Can Vitamin C and Vitamin B9 Together Aid Weight Management?

Vitamin C and B9 for Weight Management

Vitamin C and Vitamin B9, or Folate, both contribute to metabolic health and weight management.

Benefits for Weight Management

– Vitamin C: Enhances fat metabolism and supports immune function.

– Vitamin B9: Supports cell function and overall metabolism.

Sources in the USA

Vitamin C in citrus fruits and Vitamin B9 in leafy greens.

Conclusion

Combining Vitamin C and B9 can aid weight management through improved metabolic processes and overall health.