Vitamin C and Body Composition
Vitamin C can help improve body composition by supporting fat metabolism and muscle health.
Benefits for Body Composition
– Fat Metabolism: Enhances fat oxidation.
– Muscle Health: Supports lean muscle mass.
Sources in the USA
Found in citrus fruits and bell peppers.
Conclusion
Vitamin C can improve body composition by supporting fat metabolism and muscle health.
Can Vitamin C Help Improve Body Composition?
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