Can Vitamin D and Vitamin B6 Support Weight Loss?

Vitamin D and B6 for Weight Loss

Vitamin D and Vitamin B6 both play roles in health that can support weight loss through improved metabolism and energy production.

Benefits for Weight Management

– Vitamin D: Enhances fat metabolism and bone health.

– Vitamin B6: Supports metabolism and reduces fluid retention.

Sources in the USA

Vitamin D in fatty fish and Vitamin B6 in bananas.

Conclusion

Combining Vitamin D and B6 supports weight loss by improving metabolic processes and reducing fluid retention.