Vitamin B6 in Bananas and Mood Stability
Bananas are a good source of Vitamin B6, which supports mood stability by aiding in neurotransmitter production and reducing symptoms of depression.
Benefits of Vitamin B6 in Bananas
– Supports neurotransmitter production for mood stability.– Helps reduce symptoms of depression and anxiety.
– Enhances overall mental well-being.
Sources of Vitamin B6
– Bananas, poultry, and legumes.– Supplements can support mood stability, especially for those with deficiencies.
