Vitamin B6 in Chickpeas and Mood Improvement
Chickpeas are a good source of Vitamin B6, which plays a role in neurotransmitter production and mood regulation. This vitamin helps improve mood and support mental well-being.
Benefits of Vitamin B6 in Chickpeas
– Supports neurotransmitter production for mood regulation.– Enhances overall mental health and well-being.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Chickpeas, poultry, and bananas.– Supplements can support mood improvement, especially for those with vitamin B6 deficiencies.
