How Can Vitamin B6 in Mangoes Support Cognitive Function?

Vitamin B6 in Mangoes and Cognitive Health



Mangoes are a good source of Vitamin B6, which supports cognitive function and mood regulation by aiding in neurotransmitter production.

Benefits of Vitamin B6 in Mangoes

– Supports neurotransmitter production for cognitive health.

– Enhances overall mental function and mood regulation.

– Helps reduce symptoms of depression and anxiety.

Sources of Vitamin B6

– Mangoes, bananas, and chickpeas.

– Supplements can support cognitive function, especially for those with vitamin B6 deficiencies.

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