Vitamin B9 (Folate) in Lentils and Heart Health
Lentils are rich in Vitamin B9 (folate), which supports heart health by reducing homocysteine levels and supporting cardiovascular function. This vitamin helps prevent heart disease and supports overall heart health.
Benefits of Vitamin B9 in Lentils
– Reduces homocysteine levels and supports heart function.– Aids in red blood cell production and overall cardiovascular health.
– Helps prevent heart disease and maintain a healthy heart.
Sources of Vitamin B9
– Lentils, beans, and leafy greens.– Supplements can help support heart health, especially for those with low folate levels.
