The Role of B-Vitamins in Brain Function
B-Vitamins, including B6, B12, and folate, are crucial for brain health. They support energy production, neurotransmitter function, and prevent cognitive decline.
Benefits of B-Vitamins for the Brain
1. Vitamin B6
– Supports neurotransmitter production, impacting mood and memory.2. Vitamin B12
– Helps protect brain cells from damage and supports cognitive function.3. Folate (B9)
– Essential for brain development and the prevention of cognitive decline.Food Sources for Brain Health
– Eggs, meat, dairy, and leafy greens for B12 and B6.– Beans and fortified cereals for folate.
