How Do B-Vitamins Support Brain Health?

The Role of B-Vitamins in Brain Function



B-Vitamins, including B6, B12, and folate, are crucial for brain health. They support energy production, neurotransmitter function, and prevent cognitive decline.

Benefits of B-Vitamins for the Brain

1. Vitamin B6

– Supports neurotransmitter production, impacting mood and memory.

2. Vitamin B12

– Helps protect brain cells from damage and supports cognitive function.

3. Folate (B9)

– Essential for brain development and the prevention of cognitive decline.

Food Sources for Brain Health

– Eggs, meat, dairy, and leafy greens for B12 and B6.

– Beans and fortified cereals for folate.

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