How Does Vitamin A Affect Skin Health?

Vitamin A and Skin Benefits



Vitamin A is essential for maintaining healthy skin. It promotes cell turnover, reduces signs of aging, and helps in treating skin conditions.

Benefits of Vitamin A for Skin

– Enhances skin texture and reduces wrinkles.

– Promotes cell regeneration and healing.

– Treats conditions like acne and psoriasis.

Sources of Vitamin A

– Carrots, sweet potatoes, and liver.

– Topical retinoids and supplements can also improve skin health.

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