Vitamin A in Sweet Potatoes and Eye Health
Sweet potatoes are a great source of Vitamin A, essential for maintaining healthy vision. This vitamin helps in the production of retinal, which is crucial for proper eye function and night vision.
Benefits of Vitamin A in Sweet Potatoes
– Supports retinal production for clear vision.– Helps prevent age-related macular degeneration.
– Maintains overall eye health and reduces dry eye symptoms.
Sources of Vitamin A
– Sweet potatoes, carrots, and spinach.– Supplements can aid in maintaining healthy vision, especially for those with deficiencies.
