How Does Vitamin B12 Influence Weight Management?

Vitamin B12 and Weight Management

Vitamin B12 plays a role in weight management through its impact on metabolism and energy production.

Benefits for Weight Management

– Metabolic Health: Enhances overall metabolism.

– Energy Levels: Supports energy production and reduces fatigue.

Sources in the USA

Found in meat and dairy products.

Conclusion

Vitamin B12 influences weight management by supporting metabolic health and energy levels.