Vitamin B9 (Folate) in Beans and Heart Health
Beans are a good source of Vitamin B9 (folate), which supports heart health by reducing homocysteine levels and promoting cardiovascular function. This vitamin helps maintain a healthy heart and prevent heart disease.
Benefits of Vitamin B9 in Beans
– Reduces homocysteine levels and supports cardiovascular health.– Aids in the production of red blood cells.
– Helps prevent heart disease and supports overall heart function.
Sources of Vitamin B9
– Beans, lentils, and leafy greens.– Supplements can help support heart health, especially for those with low folate levels.
