Vitamin B9 (Folate) in Grapes and Cardiovascular Health
Grapes are rich in Vitamin B9 (folate), which supports cardiovascular health by reducing homocysteine levels and promoting healthy blood flow.
Benefits of Vitamin B9 in Grapes
– Reduces homocysteine levels and supports cardiovascular health.– Aids in the production of red blood cells.
– Helps prevent heart disease and supports overall heart function.
Sources of Vitamin B9
– Grapes, lentils, and leafy greens.– Supplements can help support cardiovascular health, especially for those with low folate levels.
